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ROO Video: Functional Core for Runners
Functional Core for Runners features 10 core moves in 10 minutes I focus on the whole posterior chain, including hamstrings, glutes, and back, which are often overlooked and essential for runner’s...
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Why I Love the Lunge Warm Up
Female camp counselors doing the Lunge Warm Up pre-run I have had the honor of working at the Boulder Running Camps in Colorado for the past two weeks, founded and directed by the amazing Coach Jay...
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Tuesday Truth Video: We Make Ourselves What We Want To Be
Tobias Albrigsten, friend and filmmaker, made this Tuesday Truth video for Running On Om that begins with a powerful quote from Marcus Garvey. Check out Tobias’ YouTube Channel for more of his work:...
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Run On Shine Video: A One Year Anniversary
Last week I turned 23 years old. For my birthday, I received a special gift that I want to share with all of you since it encapsulates the joy of my 22nd year of life, that was largely marked by...
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ROO Video: Yoga For Runners – A Dynamic Cooldown
When I tell runners I teach yoga, they often respond, “I can’t do yoga, I am too inflexible” or “I can’t even touch my toes!” Runners are not meant to be super flexible— with many miles of running,...
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ROO Video: The Journey to Entoto
The Yaya Girls journeyed to Entoto for a challenging workout. They live at 8,858 feet in Sululta, Ethiopia, however wanted the higher altitude of over 10,000 feet for their kilometer reps. Their...
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ROO Video: The Great Ethiopian Run
I made this video to capture the unique festival-party atmosphere of the Great Ethiopian Run. To learn about my experience at the run, read Yaya Journal 5. Music by Manalemush, “Wolo (DJ a.T Remix)”
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ROO Video: Doubles A’s and B’s
After the Yaya Girls’ morning and afternoon runs, they would do running drills which they called “A’s and B’s” or “gymnastics” on the soccer field at the Yaya Village in Sululta, Ethiopia. To learn...
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ROO Video: Short & Sweet Stability Ball Core For Runners
4 exercises in 2 minutes with a stability ball that are geared towards building core, hip, and hamstring strength. Also check out my other core for runners videos, Functional Core for Runners and Happy...
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ROO Video: Lokrum Island Trail Run
This past summer, I had the privilege of spending three weeks in Dubrovnik, Croatia with my maternal grandparents who are from and live there. From the window of my bedroom, I would look out at the...
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ROO Video: Super Mom
Some people dream of meeting superwoman, but I know a super mom. Amory Rowe is one of the most accomplished, hardworking, loving, and strong woman that I know. I feel honored to call her a mentor,...
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ROO Video – From Sunrise to Sunset: ROO Runs in Dubrovnik
I recently returned from two weeks in Dubrovnik, Croatia, visiting with my grandfather and extended family. Dubrovnik is a medieval walled city, built on the side of a mountain range, overlooking the...
View ArticleROO Video: Happy Hips and Glutes for Runners
Eight minutes of exercises that promote strength and stabilization of the hips and glutes. I believe strong and supple hips and glutes are essential for staying injury-free and happy. This video can be...
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